I once again had the distinct honor and pleasure to be a part of this amazing hometown "old school" ultramarathon, now in its 27th year....

Brandon Thrower has an excellent sense of humor. As the force behind Tanawha Adventures trail races and trail running camps, he takes...

The No Business Hundred is a 100 mile loop course with roughly 14,500 feet of ascent that traverses through the heart of the Big South...

The 10th year running of the Zion Ultras occurred on April 10th 2021. I had signed up for the event in 2020 but... Covid. Thankfully the...

I had the lucky opportunity recently to supplement my training cycle approaching Zion 100 with two amazing experiences. My “trail...

(Originally published on www.irunfar.com 11/25/20) The road ahead of me stretches out, over hills and around corners. I’ve been on this...

What happens when you might NOT finish? How deep can you truly dig? Can some pain actually be ignored? What if you’ve bitten off more...

"...Gnarly trail, 4000+ feet of climbing, fixed ladders and ropes, and the tallest peak in the Blue Ridge Mountains at 5,984 feet tall!"

It turns out getting to the starting line is really the hardest part of an ultra marathon. This was to be my Zion 100 race report but...

Tanawha Adventures Western NC Trail Camp Oct 2019: There is a place… where the convergence of love, laughter, the beauty of nature and an...

I had run 100 miles dammit! I went all year training with nary a glitch or hitch. I stayed injury free, though I always struggled a bit...

Umstead 100 Mile Endurance Run, April 6th, 2019 I'm staring at a 2 foot wide pool of light directly at my feet which is opaque with fog...

Mine is a story not unlike so many others who find themselves at the starting line of a trail run of mileage beyond what they ever...

My MMTR video Race Report

Ever since Sally McRae’s Western North Carolina Trail Running Camp put on by Tanawha Adventures I’ve been wanting to run one of Brandon...

Grayson Highlands 50k, Virginia May 5 2018 The weather called for thunderstorms from the starting gun on through the night on May 5th, my...