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  • John Goldfield


It turns out getting to the starting line is really the hardest part of an ultra marathon. This was to be my Zion 100 race report but Covid 19 had other plans for so many of us. It has often been said that the “process” and the “training” are really what matters, and that “getting” to run the race is really just the icing on the cake. This is true more than ever when the race gets cancelled. I have had the DNS (did not start) on a race when I was injured. That hurt. It was something that I strived for but failed to achieve because of my own frailty and inability to overcome the roadblock. I could justify it of course… no point toeing a line only to further injure myself or DNF. But it still felt like a personal failure.

I chose to run the Zion 100 back in July of 2019. I had been looking at races for 2020 ever since I finished Umstead 100 (ok maybe a week later), but also planned to put in for the Western States lottery. Zion offered an amazing course, gorgeous views, a fantastic reputation and was a WS100 qualifier too!. Training began as soon as I got my legs back under me in the fall. Serious efforts, coordinated by a coach and a training plan began in January. Little did I know that in Wuhan China the SARS-CoV-2 virus was first identified. The origin of the virus is still being investigated, but it is thought to have been first transmitted to humans from animals sold illegally at the Hunan Seafood Wholesale Market. I’m a Physician Assistant in a busy Emergency Department. Throughout winter we had been getting hammered with high census days… lots and lots of sick people coming in. Typical for winter months and flu season, but times when we tend to look to the greater medical community to evaluate trends and concerns. By January I was hearing reports of community spread coronavirus in China. By January 20th we had a US case. By February the “frontline” medical community of Urgent Cares and Emergency Dept was fully aware of the growing problem, and of our potential risks and lack of supplies and resources. I kept training. My mileages grew… time-on-my feet meant sometimes going out for a couple of (blissful) hours on the trail after a 10 hour shift in the ED. It was a perfect juxtaposition getting myself out into the woods after these crazy shifts seeing SO many patients.

In March we were starting to see more US spread. I shaved my “trailrunner beard” down to a CDC-approved “Zappa” mustache in an effort to keep safe at work and have a good face seal for an N95 mask. We were still mostly seeing Flu and colds… some folks who clearly had fevers and cough but negative flu swabs, that we chalked up to “viral syndrome”. We had limited N95 supplies so I held on to the one I had for over a week at a time (not recommended) despite multiple sick-contacts. I ran the Umstead Marathon along with multiple trail family friends as a “training run” and the next day put in another 15 miles on tired (but resilient) legs with a training buddy. I committed to pacing him for his first Umstead 100 coming up April 4th, and the RD asked me to Captain the night “Ptomaine Tavern” Aid Station as well. Both requests were the greatest honors, and I was looking forward to the whole evening eagerly despite knowing I’d get zero sleep (good training though, right?). On March 14th Umstead 100 had to be cancelled. State Parks could not allow such a large gathering as recommendations were coming down fast and furious in attempts to mitigate the coming spread of the virus. 3 days later ZION 100 was cancelled too. I had been expecting it. In the early weeks of March it had become apparent that without significant social distancing, cutting down on large groups, and avoiding excessive travel, we would not be able to avoid the dramatic spike in cases and subsequent overwhelm of medical resources seen in European countries.

What does it mean to have a 100 mile race cancelled a month out? I SAY I was expecting it. I gave odds to my girlfriend a few days prior… “60/40”... then “50/50”... then “I bet it’ll be cancelled”. But finding out did what one would expect. I suddenly felt rudderless. I lost motivation. I blew off a scheduled interval run and an incline treadmill run at the gym. My coach was understanding… so many of his clients and himself dealing with multiple race cancellations. “We’ll regroup and refocus, work on core…”

Meanwhile… the stress was ramping up. Every day at work there was new information, new concerns, algorithms and protocols changing sometimes several times a day. Supplies remained inadequate. The realization that as direct healthcare providers, we were now asked to RATION our personal protective equipment (PPE) is a maddening concept. Every day that we were told we couldn’t get testing done raised the stress and frustration level. The looming impact, unknown in its scope, size and timing added to the stress and I began to get poor sleep.

I have an elderly father recently moved into Assisted Living near me. He doesn’t like it, but it’s the best for him. He has professionals looking out for him 24/7 and I can see him multiple times a week. Now he’s on “lock-down”... the facility making desperate attempts to keep the virus from ravaging its vulnerable community. He’s “safe” but angry about it, and feeling more isolated, and I can’t do anything about it. My Mom in Ca is equally at risk, but at least my admonitions about distancing and staying isolated seem to be heard. She can hermit-up well on her windy ridgetop and hopefully ride this out. My kids are sad about so many teenage losses: no Prom, no Spring Break trip, missing friends, “virtual learning” using their laptops, cancellation of college placement exams, prospects of cancelled graduation ceremonies and more.

Allison tells me: “You need to go out and run”.

She’s right. The trail run becomes emblematic of what I (all of us) need to do, that is… we need to take CARE of ourselves. It also brings perspective. My cancelled race is just that… no more. The work I’ve done to this point has been empowering and keeps my heart up. My trail family is in this with me… we ALL have our races cancelled… our pacing or volunteering duties snuffed… our big plans… all done. BUT… the trail is STILL THERE. Getting out there felt great.

I went to the grocery store… made some jokes to the cashiers and thanked them for what they were doing to help us all right now. I played games with my girls. I hugged my girlfriend tightly. I washed my dog, I did my job at work, trying to still be the voice of calm to folks far more stressed than me, and finding reasons to laugh with and show appreciation to my hero coworkers. I made plans to meet a friend for a leisurely single-track run. I worry about my favorite brick-and-mortar running store so I plan to buy myself a gift card this weekend. I DEFINITELY don’t need ANYTHING right now, but you can BET I would be dropping plenty of change there over the Summer and Fall so why not give ‘em the money now while business is hurting?

So… yes. Perspective. This virus is not in my control. The cancellation of my “A-race” is beyond my control. These are tiny compared to some things cancelled like sports tournaments that could determine a college scholarship or pro career and Make-A-Wish trips. Paychecks lost and income worries. Loved ones separated… or lost to the disease. Perspective.

Finding the “Awesome” out there sometimes means just doing that little thing. Just smiling at another person and showing others that you care. Taking care of yourself, so that you can be there for others. Just being kind to each other. Someday soon enough I’ll get to experience another fun adventure… something clearly “awesome”. In the meantime I’m gonna scratch my dog Buddy behind his ears, get some take-out to support a local restaurant and take advantage of a couple days off before jumping back in the fray at the ED.

Be safe friends.

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